Picture of a woman meditating

Clear your mind in 5 minutes

We are busy with our lives.
We want to make time to clear our minds.
Relax and recharge in five minutes.
Anytime. Anywhere.

Five minutes of guided meditation. Find a comfortable position. Sit straight. Relax and close your eyes. Listen to her voice.

Five minutes of unguided meditation. Find a comfortable position. Sit straight. Relax and close your eyes. Start breathing. Focus on your breath.